It drives me crazy that they put protein powder in everything they make at most gym food/smoothie bars. You can always taste the powder no matter if it's a shake or a muffin and powders are almost always high in calories, hidden sugars, and chemical fillers. Protein IS important after a workout, even for women …

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I've spent thousands on activewear to keep me motivated to hit the gym every morning. I'm obsessed with Koral, Alala, APL...and given how often they release new items it's hard not to continuously splurge. Not every activewear purchase, however, needs to be a splurge! There are a number of brands that make totally cute items, …

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