I wish it was possible to pick and choose where we gain and loose weight. Unfortunately when our body needs energy it doesn't take it from our tights just because we'd like slimmer legs, it takes it from all over our body. It's also important to note you can do all the working out you …

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Skiing, snowboarding, ice skating - even sledding can burn major calories. However, an après ski vacation or weekend typically includes drinks and dining out, which will easily make up the need for additional calories. It's easy to feel like you can eat whatever you want when you're being active, but that is not the case!! …

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We've been hearing a ton about facial oils lately. Basically across the board people are saying that they're one of the keys to glowing skin - even if you have acne-prone or oily skin. One of the major differences between a cream/lotion and a pure oil is that a pure oil doesn't have all the …

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