My favorite healthy no-bake dessert is super simple - I combine nuts with Medjool dates. It's so good!! You need equal parts of both (I usually use one cup of each). I put all the ingredients in my Vitamix and mix till it starts to ball together. Then, take the mix and turn it into …

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Waking up at the crack of dawn to go to the gym or not giving into your nagging brownie craving is easier said than done. Leading a healthier lifestyle, however, doesn’t need to be about making huge changes. In fact, you’ll likely have a better chance of success if you start off small with goals …

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