Maybe it's because I spent so many Valentine's Days alone or working (NYFW always ends up falling on V-Day) but my favorite part about the holiday is always giving my close friends something I know they'll appreciate. This is especially true this year because so many of my friends have found themselves newly single and …

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By now you probably know about intermittent fasting, which dominated a lot of the diet talk in 2018. While it's often referred to as a diet, it's actually more a pattern of eating whereby instead of eating on and off all day, you fast for a period of time (the sweet spot is often said …

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