My favorite healthy no-bake dessert is super simple - I combine nuts with Medjool dates. It's so good!! You need equal parts of both (I usually use one cup of each). I put all the ingredients in my Vitamix and mix till it starts to ball together. Then, take the mix and turn it into …

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Waking up at the crack of dawn to go to the gym or not giving into your nagging brownie craving is easier said than done. Leading a healthier lifestyle, however, doesn’t need to be about making huge changes. In fact, you’ll likely have a better chance of success if you start off small with goals …

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Don't hate me for admitting it, but I don't pay that much attention to whether or not my fitness clothing are eco. Most workout clothes are made of synthetic materials (think spandex and nylon), and those are definitely not sustainable materials. The most important things to me are that they are stylish (I never have …

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