Every year my father, like most, says he doesn't need/want anything for Father's Day and while I don't believe he's lying (I say the same thing on my birthday and I mean it...), it wouldn't feel right not getting him something. When you love someone it makes you happy to gift them something to make …

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Image: instagram.com/heavenlyorganics

We don't need to tell you that a diet high in sugar is problematic. According to the World Health Organization, excess sugar is anything over 25 grams (6 teaspoons) per day. Most people have consumed this amount by breakfast! Unfortunately our body still treats most sugar alternatives like table sugar, but that doesn't …

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