I've been having horrible nightmares. There's some drama going on with my brother, I have ongoing fertility issues, and my poor husband has been working 15 hour days, all of which translates into uneasy sleep. I've also gotten into a bad habit of eating late at night. I'll brush my teeth after dinner and then …

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Gut is certainly a buzzword in wellness these days but, unlike many, this one actually has substance! If you're taking your probiotics, eating right, but still not seeing results... your workout might be to blame. Yes, there's more than just diet that affects gut bacteria. Our bodies are so complicated! Most of us when …

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