We all know that white flour doesn't do anything good for our waist or our overall health, but are alternatives all they're cracked up to be? It's hard to be worse than white flour, but alternatives are certainly more expensive so it's worth knowing which ones are the best to reach for and when. I …

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We all know that sitting down with a plate of fresh veggies and lean protein is the best, but it's not always possible. There have been so many time where I've been unrealistic about the time I have to cook or grocery shop and I end up face planting head first into muffins, cakes, and …

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