Image: instagram.com/heavenlyorganics

We don't need to tell you that a diet high in sugar is problematic. According to the World Health Organization, excess sugar is anything over 25 grams (6 teaspoons) per day. Most people have consumed this amount by breakfast! Unfortunately our body still treats most sugar alternatives like table sugar, but that doesn't …

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Image: Thrive Market

This is a question that has been seriously weighing on me ever since I had a lengthy conversation with one of my boyfriend's best friends. His father is a cardiologist, which prompted him to become vegan - out of the thousands of patients he has seen over the course of his practice, …

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