I could eat a whole loaf of bread for dinner. Plain. I love bread so much I don't even need a sandwich. Unfortunately as one might imagine, you don't feel fantastic after having bread for dinner so my interest was peaked when I saw a clip from Dr. Oz where he spoke about the amazing …
There are a ton of supplements out there that purport to help you slim down. Be careful about these claims. Not only are most too good to be true, but some can be dangerous and do long term damage to your metabolism and overall health. I started researching this a few months ago after looking …
No one wants to look like they have a fetus growing in their belly when they don't (especially if you're trying to get pregnant, like I am). Even though my diet is healthy and full of fiber, a recent CT scan showed that I have a few things going on in my belly that make …
I didn't know what to expect when I first made my way into Shapehouse a few weeks ago. All I knew is that a long list of celebrities and athletes swear by it to help them shed water weight, relax, recover, and overall just boost wellness and detoxification - all of which sounded great to …
