Waking up at the crack of dawn to go to the gym or not giving into your nagging brownie craving is easier said than done. Leading a healthier lifestyle, however, doesn’t need to be about making huge changes. In fact, you’ll likely have a better chance of success if you start off small with goals …
Juice Generation founder, Eric Helms, has teamed up with Salma Hayek (yes that Salma Hayek - she also worked with him on Cooler Cleanse) to launch Blend It Yourself. The new venture is a smoothie subscription service. Basically they send you pre-portioned containers (yay for portion control!) with healthy, frozen produce ready to …
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We don't need to tell you that a diet high in sugar is problematic. According to the World Health Organization, excess sugar is anything over 25 grams (6 teaspoons) per day. Most people have consumed this amount by breakfast! Unfortunately our body still treats most sugar alternatives like table sugar, but that doesn't …
A little over a decade ago my father hurt his knee in a skiing accident. In one swoop he lost his ability to ski and play tennis, which were up until then his two main ways to alleviate work stress. He took up golf as an alternative and it didn't take long before he became …
By now most of us know that one of the keys to weight loss is curbing carb consumption and upping fiber intake. This can be a problem if you're addicted to pasta. Zoodles are a fantastic alternative, but there are times you probably want something that more closely mimics the texture of pasta and for …
