Image: instagram.com/robynyoukilis

Once you hit about 30 your metabolism begins to slow down, which means that if you don't change anything about your eating and moving habits you'll gain weight! Even if you're doing the exact same thing you did the year before.

"I like to think of food as information for our body; in …

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It was only a matter of time before we started seeing leather-inspiration in fitness-wear given how much it's starting to blur with ready-to-wear. I was at Six:02 the other day for the opening of their new Times …

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I wish it was possible to pick and choose where we gain and loose weight. Unfortunately when our body needs energy it doesn't take it from our tights just because we'd like slimmer legs, it takes it from all over our body. It's also important to note you can do all the working out you …

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