Unless I'm on vacation I workout 6-7 times a week so post-workout stretching and recovery is imperative. I love infrared saunas, but I don't always have the time to shlep downtown for it. Others swear by cryotherapy post intense workout - I've never tried it because literally nothing sounds worse than freezing myself! I don't …
Just like calcium and Vitamin D go together, so do prebiotics and probiotics. It's important to never forget that the supplement industry is a billion dollar business - they don't care if what you're taking is totally useless! Unfortunately, if you're loading your body with probiotics and not consuming prebiotics that's exactly what your actions …
We all know that white flour doesn't do anything good for our waist or our overall health, but are alternatives all they're cracked up to be? It's hard to be worse than white flour, but alternatives are certainly more expensive so it's worth knowing which ones are the best to reach for and when. I …
These days it's not only Moon Juice that's talking about functional this and functional that - it's everywhere. Sure, a lot of it is marketing fluff, but it's sure as heck not all - it's about knowing what's actually worth your time, effort and money. It's also important to remember that something that might work …
Since starting on hormone pills about a year ago (related to fertility issues) I've been taking probiotics to help fight bloating and boost digestion. They really make a difference. "Your microbiome is the control center of your body, it is the 6 pounds in your gut of bacteria that dictate everything from your hormones, to …
