I've been to a long list of detox/wellness retreats - including the ever popular Canyon Ranch; none of them come close to being as fantastic as SHA Wellness Clinic in Spain. In fact, I would never recommend any of the other places I've tried (including Canyon Ranch). SHA is the only place I know of …
We all know that sitting down with a plate of fresh veggies and lean protein is the best, but it's not always possible. There have been so many time where I've been unrealistic about the time I have to cook or grocery shop and I end up face planting head first into muffins, cakes, and …
I'm obsessed with sweating it out at Shapehouse and now I'm equally obsessed with their lymphatic drainage. You're probably wonder what exactly lymphatic drainage is...as I certainly was! For the uninitiated it's a massage technique that stimulates the drainage of the lymph to the lymph nodes. The lymphatic system is an essential part of the …
When you're struggling with fertility issues it can feel very isolating. It's not something that is often spoken about - it's not even something that is often written about as anyone who has tried Googling knows very well. I've been lucky to connect with amazing women via Fruitful, but it's shocking that even close …
Mushrooms are everywhere... and I'm not talking about in lunch or dinner! Fom skincare to coffee...they're even in matcha now! So do they live up their hype when it comes topical applications and in drinks? All signs point to yes.
First up in skincare. Tremella Fuciformis, aka the Snow Mushroom, is what is most …
