Image: instagram.com/heavenlyorganics
We don't need to tell you that a diet high in sugar is problematic. According to the World Health Organization, excess sugar is anything over 25 grams (6 teaspoons) per day. Most people have consumed this amount by breakfast! Unfortunately our body still treats most sugar alternatives like table sugar, but that doesn't …
A little over a decade ago my father hurt his knee in a skiing accident. In one swoop he lost his ability to ski and play tennis, which were up until then his two main ways to alleviate work stress. He took up golf as an alternative and it didn't take long before he became …
By now most of us know that one of the keys to weight loss is curbing carb consumption and upping fiber intake. This can be a problem if you're addicted to pasta. Zoodles are a fantastic alternative, but there are times you probably want something that more closely mimics the texture of pasta and for …
Working out at your desk isn't ideal, but if it's all you can squeeze in, it's all you can squeeze in! You'd actually be surprised at how much you can accomplish with a simple chair. We spoke with Adam Sanford, founder and CEO of Adam Sanford Fitness, and asked him to outline a quick …
Image: instagram.com/uponafarm
It's a daily struggle not to eat the pastries, cookies, and various other sweets I have around the apartment for my boyfriend and guests. I don't always succeed, but without healthy, tasty, AND filling alternatives I would have zero chance! This brings me to an unlikely source for a healthy snack, baby food. …
