Before I get into the innovative products that I can't wait to tell you about, I wanted to clear up a myth about eggs.
Contrary to popular belief, the cholesterol in the food you eat has virtually NO impact on the cholesterol level of your blood. It’s sugar and carbs that trigger production of bad …
By now you probably know about intermittent fasting, which dominated a lot of the diet talk in 2018. While it's often referred to as a diet, it's actually more a pattern of eating whereby instead of eating on and off all day, you fast for a period of time (the sweet spot is often said …
You're probably wondering what the heck propolis is - as I was up until a few weeks ago - turns out bees are more amazing than I thought making it even more disturbing when you remember the rapid pace at which they are dying off.
Prized as the immune system of the hive, propolis…
I've used a Sonicare for nearly 20 years. As a kid I had cavities all the time. When I switched from manual to Sonicare that immediately stopped. I've literally not had a cavity since High School. Unfortunately one problem was replaced with another. A few years ago my dentist started telling me that my gums …
You don't need to take a yoga or stretching class to improve flexibility as long as you're diligent about carving out a few minutes a day to stretch yourself. Like daily SPF it's something we all know we need to do, but most of us don't. Don't wait till you're injured! I spoke with Gloveworx…
