Waking up at the crack of dawn to go to the gym or not giving into your nagging brownie craving is easier said than done. Leading a healthier lifestyle, however, doesn’t need to be about making huge changes. In fact, you’ll likely have a better chance of success if you start off small with goals …

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We don't need to tell you that a diet high in sugar is problematic. According to the World Health Organization, excess sugar is anything over 25 grams (6 teaspoons) per day. Most people have consumed this amount by breakfast! Unfortunately our body still treats most sugar alternatives like table sugar, but that doesn't …

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