My favorite healthy no-bake dessert is super simple - I combine nuts with Medjool dates. It's so good!! You need equal parts of both (I usually use one cup of each). I put all the ingredients in my Vitamix and mix till it starts to ball together. Then, take the mix and turn it into …

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Image: instagram.com/heavenlyorganics

We don't need to tell you that a diet high in sugar is problematic. According to the World Health Organization, excess sugar is anything over 25 grams (6 teaspoons) per day. Most people have consumed this amount by breakfast! Unfortunately our body still treats most sugar alternatives like table sugar, but that doesn't …

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