Image: Thrive Market

This is a question that has been seriously weighing on me ever since I had a lengthy conversation with one of my boyfriend's best friends. His father is a cardiologist, which prompted him to become vegan - out of the thousands of patients he has seen over the course of his practice, …

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Once you hit about 30 your metabolism begins to slow down, which means that if you don't change anything about your eating and moving habits you'll gain weight! Even if you're doing the exact same thing you did the year before.

"I like to think of food as information for our body; in …

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