I'm not saying dairy makes everyone break out, but if you're suffering from acne it's worth cutting out and seeing how your body reacts. I'm pretty much guaranteed to get a blemish the day after I eat yogurt, a big piece of cheese etc. (this has also been backed by science...). Many yogurts also …
Take a cue from all the Victoria's Secret models and get into boxing. My boyfriend hates working out so a few months ago I signed him up for personal training with a boxing instructor. I figured it could make it less tedious and help him deal with work stress. It worked. In fact he now …
Image: Tracy Anderson
If you live in a major city or suburb in the U.S. it probably feels like you can't walk a minute without being slapped in the face with a new fitness concept. Meanwhile some favorites - like Barry's Bootcamp and Shadowbox - are in serious expansion mode. Here's a look at all …
I don't know about you but I attended 14 weddings last year, and just about as many baby showers this year (my friends got BUSY!).
So what to get the newlywed couple who seems to have everything between wedding and baby shower gifts?! This is an actual dilemma of mine- and yes I thought about …
If you're anything like me - and pretty much anyone I know - you want to feel skinny and svelte. Few things make my mood tank as much as having any part of my body bloated or swollen and yet swollen feet, legs, and ankles are very common. Here are few things you can try …
