Two things I try to do every day to optimize my digestion: get 35 grams of fiber and take my probiotics (love Binto since it also comes with a great pre-natal, and Seed is another great, science-backed brand). I've just started adding in digestive enzymes to see if it will help curb some bloating, but …
It’s still technically spring, right? Someone remind whoever it is that’s in charge of this Texas sun. The heat might on, but I'm not ready to let go of my layers. As I suffered through a 90-degree day in a denim jacket that was, frankly, far too thick for mid-May I decided that I needed …
We all have our insecurities. For me a major one is my paler than pale skin, which means unless I'm spray tanned, you'll never see me in shorts. It's ridiculous how much better things look against tanned skin! Not only is my cellulite seemingly washed away, I look thinner. People always ask me - including …
People always say the weather effects your hair, but it's only once I started traveling every few weeks that I really realized how true that is. I'll be in one country and my hair will be a frizzy, dry disaster and then in another I can air dry and go. I use products tailored to …
I haven't worn a pair of Nike or adidas sneakers in a good three or four years. I was Nike obsessed for a very long time..like a decade-plus, long time. I totally drank their marketing Kool-Aid, but the quality of their sneakers is beyond subpar and even in my peak days of obsession, I knew …
