It's 4th of July! I hope you're out celebrating with friends and family and enjoying a long, relaxing weekend. Summer tends to be filled with lots of get togethers and BBQs and, if you're like me, and don't like to cook or bake, you usually resort to bringing some sort of booze when you're invited …
As far as vacation go, I don't think it gets better than Miami for me. Some of my best friends happen to live there, so it's the perfect balance of friends, beach time, shopping, dining, and going out. I was just there for two weeks and also did a weekend in Palm Beach, which is …
No one likes to feel heavy, ever, but especially come the warmer weather. I've been doing fertility treatments (ultimately ending in IVF after everything else failed too many times to count) for over 1.5 years so I know what bloating means. I've always been conscious of what I eat, but the treatments and the side …
If you're like me your at-home ice cream consumption occurs shortly before bed. I'm usually good all day and then come late-night I often cave. I always regret it in the morning! Plus it's hard to fall asleep when you're wired on sugar. Still, I can't always stop myself... so I was naturally intrigued when …
Two things I try to do every day to optimize my digestion: get 35 grams of fiber and take my probiotics (love Binto since it also comes with a great pre-natal, and Seed is another great, science-backed brand). I've just started adding in digestive enzymes to see if it will help curb some bloating, but …
