I've been in quarantine since early March and staying healthy when you're home is NOT easy! What is easy is eating out of boredom and/or stress. One thing I've found to be helpful is before eating, I ask myself "would I eat an apple if that was all I had?" If the answer is "no" …
As much as I wish it wasn't the case, my instinct is always to go to a dark place, especially when I'm feeling stressed or overwhelmed. I'm quick to say "no" and freak out. One thing I've learned that helps is that before allowing myself to react, I take a deep breath. It usually helps …
Like many people I was addicted to my phone... or maybe I still am. Hard to know how much time is normal these days! But when it gets to the point that you can't brush your teeth or watch TV without also checking emails, listening to a Podcast, or scrolling through Instagram something needs to …
I went to Vienna in mid February, which is their low season. I got very lucky, however, because the weather wasn't bad at all. For the most part it was in the low 50s meaning my husband and I could walk around and take in all of the city's beauty. It's hard to believe that …
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