You're probably wondering what the heck propolis is - as I was up until a few weeks ago - turns out bees are more amazing than I thought making it even more disturbing when you remember the rapid pace at which they are dying off.
Prized as the immune system of the hive, propolis…
There are always new crazes in the wellness space and they rarely come cheap. It's hard to know which are actually worth investing in (think twice before splurging on a pricey juicer). One of the latest to hit your Instagram feed is very likely Therapedic Reversible Weighted Blankets ($149-$189). And when I say …
It's January 1st- are you ready to get fit? We asked Lara Price, a veteran personal trainer of over 25 years (some of those years training Tina!), to create an easy program that we can stick to without a huge time commitment. If you can't make it to the gym, Lara offers online training gives …
You don't need to take a yoga or stretching class to improve flexibility as long as you're diligent about carving out a few minutes a day to stretch yourself. Like daily SPF it's something we all know we need to do, but most of us don't. Don't wait till you're injured! I spoke with Gloveworx…
I've been having horrible nightmares. There's some drama going on with my brother, I have ongoing fertility issues, and my poor husband has been working 15 hour days, all of which translates into uneasy sleep. I've also gotten into a bad habit of eating late at night. I'll brush my teeth after dinner and then …
