It's hard to separate fact from fiction when it comes to healthy eating. One day we're told that collagen powder smoothies will do wonders for our skin, the next they're nothing but over-priced empty promises. So what's the deal with the latest buzzy ingredient, bone broth? It has been around in Chinese medicine for thousands …

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I hate cooking and like most people when I'm hungry all rules go out the window and I'll eat almost anything. As much as I don't love meal prepping, I do it every 2-3 days first thing in the morning so that I'm sure to have healthy food ready-to-eat in my fridge or I'll literally …

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