If you're like me your at-home ice cream consumption occurs shortly before bed. I'm usually good all day and then come late-night I often cave. I always regret it in the morning! Plus it's hard to fall asleep when you're wired on sugar. Still, I can't always stop myself... so I was naturally intrigued when …

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I'm a cereal addict, but there aren't that many you can count on to fuel your day. Most of them are filled with so much sugar they'll do nothing besides make you crash and burn. But there are some amazing exceptions. First up Magic Spoon. The brand just launched and while the marketing is kid-friendly, …
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My parents are both German so I've grown up eating sauerkraut. I've always loved the taste, especially red kraut, and as a kid devoured it on the regular by choice. Now as an adult I make an effort to eat it in big part because of the health benefits, which include alleviating digestive issues and …

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