I'm a cereal addict, but there aren't that many you can count on to fuel your day. Most of them are filled with so much sugar they'll do nothing besides make you crash and burn. But there are some amazing exceptions. First up Magic Spoon. The brand just launched and while the marketing is kid-friendly, …
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My parents are both German so I've grown up eating sauerkraut. I've always loved the taste, especially red kraut, and as a kid devoured it on the regular by choice. Now as an adult I make an effort to eat it in big part because of the health benefits, which include alleviating digestive issues and …

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By now you probably know about intermittent fasting, which dominated a lot of the diet talk in 2018. While it's often referred to as a diet, it's actually more a pattern of eating whereby instead of eating on and off all day, you fast for a period of time (the sweet spot is often said …

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