Bedtime can be a stressful endeavor when you foresee yourself tossing and turning. Many nights I've found myself dead tired, but stress kept me from falling asleep; and it turned into a vicious cycle (especially when I ended up napping the next day as a result). There are, however, a few things I've found useful that Osmia Organics founder Sarah Villafranco has outlined for us below - even though some of them (like not checking email before bed) are way easier said than done! There's something about a little pre-bedtime pampering that works to alleviate some of the day's stress, and many of Villafranco's tips take just a few seconds to put into practice!
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