Bedtime can be a stressful endeavor when you foresee yourself tossing and turning. Many nights I've found myself dead tired, but stress kept me from falling asleep; and it turned into a vicious cycle (especially when I ended up napping the next day as a result). There are, however, a few things I've found useful that Osmia Organics founder Sarah Villafranco has outlined for us below - even though some of them (like not checking email before bed) are way easier said than done! There's something about a little pre-bedtime pampering that works to alleviate some of the day's stress, and many of Villafranco's tips take just a few seconds to put into practice!
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The oft-quoted statistic says that 20% of New Yorkers go to bed hungry, and that one in four children in New York goes to bed hungry. Horrifying. A close friend of mine was one of those kids, and to this day she has anxiety about ever returning to the times when creditors were knocking on her parents' front door and dinner wasn't guaranteed.
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