My parents are both German so I've grown up eating sauerkraut. I've always loved the taste, especially red kraut, and as a kid devoured it on the regular by choice. Now as an adult I make an effort to eat it in big part because of the health benefits, which include alleviating digestive issues and …

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By now you probably know about intermittent fasting, which dominated a lot of the diet talk in 2018. While it's often referred to as a diet, it's actually more a pattern of eating whereby instead of eating on and off all day, you fast for a period of time (the sweet spot is often said …

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