Probiotics have been thrust into the spotlight as of late, and while it's always best to get these healthy bacteria strains from food, it's not always feasible to load our plates with kimchi and sauerkraut. Countless wellness experts advocate adding a daily probiotic supplement to your diet, but they're far from created equally. Recent skin breakouts and a bloated belly (despite a healthy diet) made me take a deeper look into the ins and outs of probiotics. I spent hours Googling (to the point at which my boyfriend said, "I see what you mean when you say you can get obsessive"), and the ideas out there are so ridiculously conflicting that I decided to reach out to some experts. Read on to find out what they say and for some trusted brands to boost your digestive health.
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