I hate cooking and like most people when I'm hungry all rules go out the window and I'll eat almost anything. As much as I don't love meal prepping, I do it every 2-3 days first thing in the morning so that I'm sure to have healthy food ready-to-eat in my fridge or I'll literally …

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My parents are both German so I've grown up eating sauerkraut. I've always loved the taste, especially red kraut, and as a kid devoured it on the regular by choice. Now as an adult I make an effort to eat it in big part because of the health benefits, which include alleviating digestive issues and …

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