By now you probably know about intermittent fasting, which dominated a lot of the diet talk in 2018. While it's often referred to as a diet, it's actually more a pattern of eating whereby instead of eating on and off all day, you fast for a period of time (the sweet spot is often said …

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I'm loving the GOOP podcast. Recently Gwyneth Paltrow interviewed Sarah Jessica Parker and they spent a great deal of time talking about their love of books. This last year or so I've scaled back my reading because I've become so addicted to podcasts but - ironically - listening to this particular one gave me …

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