I’ve been using SkinCeuticals C E Ferulic and Phyto+ serums for a while now, so when offered the opportunity to try their newly-launched Triple Lipid Restore 2:4:2 during a facial at Hiatus Spa in Texas, I was looking forward to seeing how the cream would boost the effects I’d been experiencing. My treatment was truly luxurious, starting off with a soothing foot soak (if only all facials came with head-to-toe pampering!).
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You might have heard about high-intensity interval training (HIIT). They say it's the most effective way to work out because not only do you build muscle and burn fat quickly (compared to other training methods), but you burn calories for hours after the workout is done. Why? There's an increased oxygen demand in your body that lasts long after the workout, leading to continued calorie and fat-burning for up to 48 hours after...
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Whether it's an issue of time or whether it's an issue of price, for many of us, getting to the spa as often as we'd like simply isn't an option. With that in mind I asked two experts to share their favorite exfoliating, do-it-yourself recipes to help transition from the warm to the cooler weather.
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This may sound crazy, but in Asia, most women visit the spa daily. The amenities are so grand and luxurious! I’ve rarely found comparable services or facilities in the US, which makes the discovery of ESPA all the more thrilling. I visited ESPA at the Joule in Dallas, and with over 350 spas in 55 countries, there’s a good chance you can find one in your area too!
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