I'm not saying dairy makes everyone break out, but if you're suffering from acne it's worth cutting out and seeing how your body reacts. I'm pretty much guaranteed to get a blemish the day after I eat yogurt, a big piece of cheese etc. (this has also been backed by science...). Many yogurts also …
Take a cue from all the Victoria's Secret models and get into boxing. My boyfriend hates working out so a few months ago I signed him up for personal training with a boxing instructor. I figured it could make it less tedious and help him deal with work stress. It worked. In fact he now …
Image: Tracy Anderson
If you live in a major city or suburb in the U.S. it probably feels like you can't walk a minute without being slapped in the face with a new fitness concept. Meanwhile some favorites - like Barry's Bootcamp and Shadowbox - are in serious expansion mode. Here's a look at all …
I know I'm not the only one who eats one too many pieces of cake (or the whole cake!) and after temporary pleasure spends the rest of the day upset. Turns out that what we eat, however, does more than just give us food guilt when we veer off track - it actually affects our …
Working out is essential - at least for me - for tone and feel-good endorphins to fight stress. It's not enough, however, to have the body I want. This was confirmed a few weeks ago when my trainer asked me what my diet is like. He's Israeli and as such tends to be no BS. …
