Ahiflower oil has been making a lot of buzz lately as a new plant-based alternative to fish oil. It's a flowering plant known to be high in omega-3 fatty acids, which are critical for brain, gut, and skin health. Most of us have way too many omega-6s (duh - because refined vegetable oils and foods …
If you're a regular shopper at Trader Joe's or Whole Foods you've probably seen a stack of Coconut Aminos bottles next to the selection of Soy Sauce. Bragg is the leader in the space because their offering is one of the cleanest, non-GMO options and the price point is affordable. So what exactly is coconut …
It's hard to separate fact from fiction when it comes to healthy eating. One day we're told that collagen powder smoothies will do wonders for our skin, the next they're nothing but over-priced empty promises. So what's the deal with the latest buzzy ingredient, bone broth? It has been around in Chinese medicine for thousands …
NYC is always ahead of the curve when it comes to fitness so I was surprised when I discovered something new in Israel a few years ago — EMS Training. EMS works by sending impulses generated by a device, delivered through electrodes on the skin directly above the muscles you’re working out (basically, you’re getting …
