I often get the afternoon munchies and by that I mean while I feel like eating, 9 out of 10 times I'm not actually hungry. I'm usually channeling some sort of frustration or anxiety into food. What I've started to do is make myself a cappuccino or a matcha latte and see if I'm satisfied …
Rootine Vitamins is a just-launched brand that immediately caught my attention (and we all know how many supplement brands there are right now...). Their packs deliver vitamins based on your DNA, blood levels, and lifestyle (all via mail). What's a game-charger to me, however, is not how they determine what vitamins you need because similar …
I've grown up on homeopathic remedies like Rescue Remedy, which are very popular in Europe (both my parents are German). For YEARS I would put a few drops of Bach products on my tongue near-daily to help alleviate stress. In the last few months, however, I've replaced said remedies with CBD-infused products. From personal experience …
My parents are both German so I've grown up eating sauerkraut. I've always loved the taste, especially red kraut, and as a kid devoured it on the regular by choice. Now as an adult I make an effort to eat it in big part because of the health benefits, which include alleviating digestive issues and …
Before I get into the innovative products that I can't wait to tell you about, I wanted to clear up a myth about eggs.
Contrary to popular belief, the cholesterol in the food you eat has virtually NO impact on the cholesterol level of your blood. It’s sugar and carbs that trigger production of bad …
