NYC is always ahead of the curve when it comes to fitness so I was surprised when I discovered something new in Israel a few years ago — EMS Training. EMS works by sending impulses generated by a device, delivered through electrodes on the skin directly above the muscles you’re working out (basically, you’re getting …
With summer in the rear view mirror and the cooler temperatures in our midst you wouldn't think that now was the time to consider sports bras that double as swimwear, but they're a major trend that is continuing this season. And when you think about it, it really does make sense. You might not be …
I found out I was pregnant at three weeks. Not only did I have no symptoms, I felt great. Energetic, my digestion was good, I was happy and upbeat... I naively thought that after all my struggles to conceive - I ended up getting pregnant via IVF - I was getting thrown a bone! …
