It's hard to separate fact from fiction when it comes to healthy eating. One day we're told that collagen powder smoothies will do wonders for our skin, the next they're nothing but over-priced empty promises. So what's the deal with the latest buzzy ingredient, bone broth? It has been around in Chinese medicine for thousands …

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NYC is always ahead of the curve when it comes to fitness so I was surprised when I discovered something new in Israel a few years ago — EMS Training. EMS works by sending impulses generated by a device, delivered through electrodes on the skin directly above the muscles you’re working out (basically, you’re getting …

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