NYC is always ahead of the curve when it comes to fitness so I was surprised when I discovered something new in Israel a few years ago — EMS Training. EMS works by sending impulses generated by a device, delivered through electrodes on the skin directly above the muscles you’re working out (basically, you’re getting …

View Post

I've spent thousands on activewear to keep me motivated to hit the gym every morning. I'm obsessed with Koral, Alala, APL...and given how often they release new items it's hard not to continuously splurge. Not every activewear purchase, however, needs to be a splurge! There are a number of brands that make totally cute items, …

View Post